Courses

AHARA - The food we eat and drink

From the veda texts Asthanga Sangrah and Sushruta Samhita

Properties and wellness of foods and spices to be free from disease

Cooking class: quick, healthy and tasty preparations

Health from the Mother Earth. Guide to medicinal plants, how and when to use them

Ayurveda psychology , exploration of the human psyche according to the Ayurvedic perspective

Building and breaking emotional bonds according to Ayurveda philosophy

Sexual health

Natural beauty to be long-lived

Addictions to drugs, alcohol and vices according to the different Doshas, cause and effect

Benefits of food for healthy growth, good mental and spiritual development

Routine personal hygiene to take care of oneself

Knowing oneself through the Ayurveda Doshas and to understand companions and others